Foods: What to Avoid and What to Take if You Have High Triglycerides?

High triglycerides levels are associated with different critical diseases such as heart attack, stroke, diabetes (type-2), chronic liver diseases, cancer, peripheral artery disease, dementia, etc. But the best part is people can reduce their triglycerides level just by altering some of their lifestyles and eating healthier diets. By exercising regularly and eating nutritiously, everyone can reduce their triglyceride significantly.

As cholesterol is the prime reason to elevate the triglycerides level in our body, avoid any food that is high in cholesterol and saturated fat. So make a limit in your intake of red meat, butter, shell fish and high in fat dairy products. You can eat salmon, trout, albacore tuna, halibut and sardines instead of red meat. Use canola oil and olive oil as an alternative of butter and hard margarine. Eat avocados, nut butters and non-fat dairy products to replace your monounsaturated and polyunsaturated needs of your body.

Artificial and packed foods contain a large amount of trans-fat which also increases the triglycerides inside your body. That’s why avoid lunch meat, margarine, hot dogs, chips, fries, crackers, doughnuts, pies, cookies, French fries and every possible outside food. If you are hungry often in a day, then pack and take homemade foods with you. Eat as much fresh vegetables and fruits as possible. They are rich in proteins and can fill your stomach. Add foods high in carbohydrates such as brown rice, whole-wheat pasta, whole-grain breads, etc. in your food chain. As per nutrition experts, soft drinks, soda and alcohol are also responsible for high triglycerides level. Just us homemade fresh fruit juice instead of all these to avoid the danger. If you are consuming alcohol regularly, then limit that to a certain amount and decrease the amount of intake slowly.

Eating nutritiously not only lowers your triglycerides level and chances of other life threatening diseases, it also helps you to lose weight and shape up your body. Take help from your doctor or a dietician to prepare your food chart. If you want more details about triglycerides, its effects on your body and how can you control it lower it without any drugs, just contact Quality Self Care LLC.