Foods to Avoid for Reducing High Triglycerides

High blood triglycerides – also known as “trigs” or “TGs” – are an often-ignored key risk marker (and most likely a factor) for heart disease and stroke. High triglycerides are also the key symptom of the metabolic or pre-diabetic syndrome – another increasingly common health condition.

Prescription medicines for high triglycerides can be a wise decision – even life-saving at times – but not if chosen in ignorance of their superior alternatives.

Unfortunately, after leaving the doctor’s office, a typical treatment for high triglycerides means: prescription drugs. Nary a word on nutritional supplements that can be a great help to everyone who is concerned about elevated blood triglycerides.

What makes an increase in blood triglycerides so frightening is that it may not be diagnosed until serious complications occur. Therefore, it is better to do your homework on the high triglycerides-lowering options now than to get stuck with risky drugs and cardiovascular health problems later.

No Miracle Cure is needed to Reduce Triglycerides

Unlike lowering cholesterol – 80 percent of cholesterol is manufactured by the body – for most people, lowering blood triglycerides is as simple as cutting back on sweets and getting off the couch.

Excessive sugar intake is no longer about expanding waistlines and tooth decay only. It is a common way to boost blood triglyceride levels.

So it comes back to that old litany – a healthful lifestyle consisting of a good balance of dietary low-sugar intake, exercise to maintain an optimal body weight, no smoking, and moderation of alcohol intake.

It is the same standard treatment recommended at doctor’s office for individuals with high cholesterol, high blood pressure and other health concerns.

However, the majority of people still remain confused about the most effective way to normalize blood lipid levels.As a matter of fact, we can’t seem to adapt ourselves to all those “dietary and lifestyle plans” for the long haul. We all seem to wait for the Holy Grail of diet and lifestyle to be found.

Foods Have a Direct Impact on Blood Triglyceride Levels

Definitely, when it comes to triglycerides, foods have a direct impact on their blood levels. What we eat does affect our serum lipids.We don’t need new triglyceride-lowering drugs. For the majority of people, the first line of any treatment for high triglycerides should be a change in diet and eventually in lifestyle.

But deciding which “diet” to choose is not an easy task, especially for those who have little time for meals.

Since triglycerides are circulating forms of fat in the blood, you might think that a high-fat diet will raise your triglycerides and a low-fat diet would lower your triglycerides.

This belief turned out not to be true. According to the recent evidence, the most important dietary predictor of triglycerides appears to be carbohydrates, namely, sugars, starches and refined (processed) grains.

Five Food Types to Absolutely Avoid

The following foods are so bad for your body that there is no any reason to eat them. Not only do they have zero nutritional value, but they also give your body quite a dose of toxins:

• doughnuts (eating a doughnut is one of the worst ways to start off your day, as it will throw off your blood sugar)
• Soda (both regular and “diet”)
• French fries (nearly all commercially fried foods)
• Chips (corn chips, potato, tortilla, and others)
• Fried Non-Fish Seafood(shrimps, clams, oysters, lobsters)

Natural Treatment for High Triglycerides

This abundance of information regarding high triglycerides can make it difficult to take the correct decision as to what should be the right course of treatment for this common blood lipid disorder.

In times of declining trust, it is not easy to figure out which advice or program will fit your needs. Obviously, you would like to be sure that you're making a well-informed decision while improving your cardiovascular health.

If you choose to take a drug to 'solve' your high blood-triglyceride problem, then well over 95 percent of the time you will be promoting disease rather than your health.

It has been known to nutritionists and nutritionally-oriented doctors for years that the natural, nutritional approach to high-blood triglycerides compared to standard medical treatments is clearly a superior, and most importantly, safe and effective option.

According to nutritional and medical studies, people with high blood triglycerides do benefit from nutritional supplements.

Healthy triglycerides level can be achieved through lifestyle and dietary changes supported by specialty targeted nutritional supplementation. As your health is in your hands, it is up to you to take control -- and bring your increased triglycerides down without prescription drugs - and maintain their levels within normal range - naturally.

Our TGs Formula(triglyceride reduction formula), along with lowering high blood triglyceride levels, also helps to reduce elevated levels of Lipoprotein(a) and LDL-"bad" cholesterol. It is also effective in helping to raise the levels of HDL-"good" cholesterol.

All ingredients are natural and essential to the body, therefore safe as there has never been a single documented problem caused by taking it. TGs Formula should always be taken with meals as the nutrients are much more efficiently absorbed and assimilated when consumed with food.

High triglycerides CAN be brought down with NO drugs. We at Full of Health have been helping hundreds of thousands of our clients and customers to keep their blood lipids at healthy levels. Feel free to visit our website at TGsFormula.com for more information on how to maintain your cardiovascular health nutritionally.

The Best Way to Lower High Triglycerides

When you consider fat in the circulatory system, you may promptly consider cholesterol. In any case, there’s another sort of fat you shouldn’t overlook: triglycerides. Likewise, with cholesterol, High Triglycerides can likewise expand the danger of having a heart attack.

Existing medications for bringing down triglycerides aren’t that great at decreasing heart attack chance. So, what should you be doing if you have such problem? The only answer to this question is to have our natural remedy for High Triglycerides.

What are triglycerides?

Triglycerides are a kind of fat that flows in the circulatory system. After you eat a tidbit or supper, your body separates the fats in the nourishment, bundles them with protein and cholesterol, and dumps them into the circulation system. After a particularly greasy supper, triglycerides can be abundant to the point that they give the blood a smooth tint. Inside a couple of hours after a supper, triglycerides are generally cleared out of the circulation system.

Triglyceride lowering medications have been accessible for quite a while. In any case, the impacts of these medications are fairly dubious. Not exclusively did they not bring down the danger of coronary illness, it additionally caused troublesome symptoms, for example, flushing of the skin and an expanded danger of contaminations.

This has persuaded us to think of and find out a natural way of lowering High Triglycerides. We are able to make available a product which is focused on naturopathic supplement in light of the same nourishing standards. What’s more, we are pleased to state that our customers and clients have discovered it similarly successful and last however not the slightest significantly more reasonable.

In this way, as affirmed by the individuals who have believed us with their wellbeing needs, our product likewise shows the capacity to help you to reduce the levels of blood triglycerides, increase the levels of HDL “good” cholesterol, reduce the levels of LDL-“bad” cholesterol, reduce the levels of Lp(a), an executioner part of LDL-cholesterol, correct and advance the regular procedures  of fat digestion, stimulate plasma lipoprotein lipase, protect the liver against increments in unsaturated fats, and improve the proportion of unsaturated fats to immersed unsaturated fats in the blood.

It is good to remember that all fixings in our product offering solution to High Triglycerides are both natural and fundamental to the body, thus are safe. The ingredients are required by the individuals who require bigger measures of nourishing elements, due to their more drawn outstanding insufficiencies as well as poor absorption of supplements. You can expect to have best of results when taken with dinner.

As a focused on nutritious supplement improving blood lipid levels, our product is prescribed for bringing down High Triglycerides level down to normal, keeping levels of HDL-“good” cholesterol inside the solid range, encouraging sound blood consistency, have improvement in the blood stream and have proper support to have an appropriate cardiovascular capacity.