Are you keeping an eye on your cholesterol and blood pressure level? If yes, then you should also monitor your triglycerides. Having a high level of triglycerides in the blood can increase your risk of a heart disease. However, there are some simple lifestyle choices that will help you bring the elevated levels of triglycerides down to normal and improve your cardiovascular health.
What are Triglycerides -
Triglycerides are simply fats (lipids) circulating in the blood. Our body converts excess calories into triglycerides and stores them in fat cells. When needed they are being released for energy, especially in between meals. So, if you eat often and more than you can burn, carbohydrates in particular, you may have higher level of blood triglycerides.
What Causes High Triglycerides -
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Uncontrolled of poorly controlled diabetes.
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Underactive thyroid.
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Obesity.
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Overeating.
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Alcohol consumption.
How do You Lower High Triglycerides -
If you want to lower your higher level of triglycerides, you need to change your lifestyle, especially the eating habits, and follow them on a daily basis.
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Lose weight.
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Be active.
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Limit alcohol intake.
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Stop smoking.
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Minimize sugar consumption.
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