Cholesterol and triglycerides
are the two major fats in the blood. Their elevated levels my lead toaheart
attack, stroke and peripheral artery disease. That’s why you should worry about yourhigh triglycerides.
Belowplease find some tips on how to control triglycerides through exercise.
Aerobic activities, also
known as the cardio exercise,are the best option and include:
- Football
- Cycling
- Rowing
- Basketball
- Swimming
- Tennis
- Zumba
- Kickboxing
- Racquetball
- Brisk Walking
- Jogging (in a steady pace)
At first, don’t push
yourself too hard. Start slowly and then keep increasingthe rate of your
exercise day by day. After a month or so, add strength training to your regimen.
Remember that stronger muscles burn more calories all day, even after your
workout sessions. This results in weight loss, which ultimately helps to lower
triglycerides.
If you findhard training
difficult, then follow the following steps:
- Get 30 minutes of simple workout every day.
- Take some morning or evening walk or both, if possible.
- Stand upwhile watching TV or when talking on the phone.
- Use a pedometer and challenge yourself until you get up to 10,000 steps a day.
Regular exercise routine
should always be accompanied by a healthy diet.For more information on
controlling high triglycerides naturally, visit http://www.tgsformula.com/. There are many natural solutions
for lower elevated triglycerides without drugs.
BE ACTIVE, BE FIT AND SAY
“NO” TO HIGH TRIGLYCERIDES NATURALLY.
