Gaining
weight is not a hard task for everyone, but loosing that is the most difficult
part. Overweight comes with serious diseases like different Heart illness and
Stroke, High Blood Pressure, Diabetes, Osteoarthritis, Cancer, Ulcers, Gallstones
etc.. It ruins your health, smartness, quickness and shortens your life. Kill
your hunger, take medicines, do exercise, there are several ways available to lose
weight, but controlling your diet is the most effective one. Here are the top
dietary rules which you have to bear during your hard time of weight loss.
Ø
Take
sugar and starches as less as you can in your food. They stimulate the secretion
of insulin which is the main reason of fat storage in your body.
Ø
Avoid
alcohol and smoking. It increases uric acid level and leads your body to less water
retention.
Ø
Drink
10-15 glass water every day. It will boost your metabolism and remove the
unwanted cholesterol.
Ø
Don’t
eat dairy products like cheese, butter, cream, yoghurt etc. much.
Ø
Eat
less and sleep more. Research says that less sleep and late night sleep results
in weight gain.
Ø
Start
your day with something rich in protein and less in fat like a bowl of oat with
lots of green veggies and a glass of fresh orange or pineapple juice.
Ø
If
you are doing exercise then take 1 glass of water with 2 table spoon honey and juice
of a half lemon before you start.
Ø
Take
salad, breads, eggs, fish and lots of vegetables in your lunch.
Ø
First
eat breakfast, then Morning Snack, after that lunch, continue it with afternoon
Snack and finish that with a dinner, your whole eating schedule should be like
this. Add veggies like Broccoli, Cauliflower, Spinach, Cucumber, Cabbage, Celery,
etc. to your main course which are low in carbohydrate.
Don’t
afraid to eat more, just avoid outside junk foods and follow these simple but beneficial
tips to reduce high triglycerides which is the main reason of weight gain and
other diseases related to it. Be smart, control your weight and stay fit.
