How to Lower Your Triglycerides Naturally

Cholesterol and triglycerides are the two major fats in the blood. Their elevated levels my lead toaheart attack, stroke and peripheral artery disease. That’s why you should worry about yourhigh triglycerides. Belowplease find some tips on how to control triglycerides through exercise.

Aerobic activities, also known as the cardio exercise,are the best option and include:

•  Football
• Cycling
• Rowing
• Basketball
• Swimming
• Tennis
• Zumba
• Kickboxing
• Racquetball
• Brisk Walking
• Jogging (in a steady pace)

At first, don’t push yourself too hard. Start slowly and then keep increasingthe rate of your exercise day by day. After a month or so, add strength training to your regimen. Remember that stronger muscles burn more calories all day, even after your workout sessions. This results in weight loss, which ultimately helps to lower triglycerides.

If you findhard training difficult, then follow the following steps:

• Get 30 minutes of simple workout every day.
• Take some morning or evening walk or both, if possible.
• Stand upwhile watching TV or when talking on the phone.
• Use a pedometer and challenge yourself until you get up to 10,000 steps a day.

Regular exercise routine should always be accompanied by a healthy diet.For more information on controlling high triglycerides naturally, visit http://www.tgsformula.com/. There are many natural solutions for lower elevated triglycerides without drugs.

BE ACTIVE, BE FIT AND SAY “NO” TO HIGH TRIGLYCERIDES NATURALLY.

Expert Talk: Why Do High Triglycerides Matter?

If you have been keeping a sharp eye only on your cholesterol level and blood pressure, then there is something else you might to monitor and take care of it; that is your triglycerides      level. Triglycerides are a type of fat found in blood. When a high level of triglycerides circulates in our blood, they become a health and heart risk.

Usually triglycerides provide energy to our body between meals. Calories from our food that our body doesn’t need immediately are converted into triglycerides and stored in our fat cells. Our body hormones trigger these stored triglycerides, when energy is needed between meals. If you consume more calories than you burn, then it may cause a high triglycerides level for you.

Why they matter so much?

High triglycerides contribute to harden our arteries and thicken our artery walls, which increase the risk of stroke, heart attack and other life-threatening heart diseases to a very high level. It also includes the sign of obesity, metabolic syndrome, high blood pressure, serious cholesterol levels and high blood sugar. Sometimes high triglycerides are a sign of low levels of hypothyroidism (thyroid hormones), liver or kidney disease, poorly controlled type 2 diabetes or rare genetic disorders. It could also be a side effect of taking medications such as birth control pills, beta blockers, steroids or diuretics. High level triglyceride also can worsen nerve damage for people with diabetes.

Things to do to manage high triglycerides:

• Lose weight
• Cut back your extra intake of calories
• Limit the cholesterol intake in your daily diet list
• Eat healthier fats
• Limit your alcohol and smoking
• Exercise regularly\
• Take advice from your doctor or a triglyceride control expert
  
  

To reduce your high triglycerides level, contact our experts at Quality Self Care LLC. We offer non-pharmacological support to lower triglycerides level without any drugs. Call us at 1. 705. 304. 624 to get further details.

High Triglycerides Risk Factors

Triglycerides account for about 95% of our dietary fats. Both vegetable and animal fat, contain triglycerides. Once the food is digested, triglycerides begin to circulate in the bloodstream being used for energy by the body cells. Any leftovers will be stored in the liver as fat to fuel the body in between meals. If we eat more food than we can burn, the calories are being turned into triglycerides.

High levels of blood triglycerides are linked to several serious health problems, including heart disease. Elevated triglyceride levels are also associated with a metabolic syndrome leading to increased risk of diabetes, heart attack and stroke.

People with metabolic syndrome have:

      High level of blood triglycerides.
      High level of blood glucose.
      Abdominal obesity (Excess fat around the stomach).
      Low level of HDL (High Density Lipoprotein) cholesterol.

Hypertension (High blood pressure).

      Common Causes of High Blood Triglycerides:
      Excessive alcohol consumption.
      Hypothyroidism (Underactive thyroid).
      Liver disease.
      Poorly controlled diabetes.

Here’s the standard classification of blood triglyceride levels:

     Normal:below1.7 mmol/L
     Borderline-high: 1.7 - 2 mmol/L
     High: 2- 6 mmol/L
     Very high: over 6 mmol/L

Once again, elevated  levels of triglyceride are a warning sign of serious health problems. And the best way to keep them within the normal range is making some necessary dietary and lifestyle changes.

For more information on how to bring your triglycerides down to healthy levels naturally, please visit: www.tgsformula.com

Do Exercise and Lower Your Triglycerides Level

Cholesterol and triglycerides are the two major fats in the human body. A higher level of any one of them can lead you to several life threatening diseases like heart attack, stroke and several other heart related diseases. Read here to know, “why should you worry about high triglycerides?” Fortunately, a pre-planned exercise schedule can help you a lot to lower the level of triglycerides. Find below some tips, which can help you to prepare the schedule of exercise for triglycerides control.

Aerobic activities which are also known as the cardio exercise offers the best results for the patients suffering from high triglycerides. Have a backup plan for those days when the first choice is not possible. Find activities which you enjoy and add them in those days. You can choose:

• ·         Football
• ·         Cycling
• ·         Rowing
• ·         Basketball
• ·         Swimming
• ·         Tennis
• ·         Zumba
• ·         Kickboxing
• ·         Racquetball
• ·         Brisk Walking
• ·         Jogging (in a steady pace)

At first don’t push yourself too hard or it may cause problems. Start from low-level exercises, but for a good result, try to increase the rate of your exercise day by day. After 1-2 month, add strength training to your exercise schedule. Always remember stronger muscle burns more calories all day, even after your workout sessions. And the burning calories results you in weight loss, which ultimately lowers triglycerides. Take help from a professional when you do intense training. 

If your body doesn’t support hard training, then just follow these steps.

• ·         Get 30 minutes of simple workout every day.
• ·         Take some morning or evening walk or both if possible.
• ·         Stand up and pace whenever while you watch TV or talk someone on the phone.
• ·         Use a pedometer and challenge yourself to keep adding in steps until you get up to 10,000 steps a day, which is sufficient for a daily workout routine.

Once the exercise routine is completed, boost the results with a healthy diet. Want more help to control your high triglycerides, just contact us at TGs Formula. We have plenty of natural solutions for you to control high triglycerides.

BE ACTIVE, BE FIT AND SAY “NO” TO HIGH TRIGLYCERIDES.

Guide to Keep Your Heart Healthy

As like blood pressure and cholesterol, there is something else you might need to monitor regularly for a healthy heart; your triglycerides. Having a high level of triglycerides in your blood can increase your risk of heart diseases. By adopting these below lifestyle changes, you will be able to manage or prevent heart disease and high blood pressure, and take greater control over your life’s quality.

QUIT Smoking and Tobacco

Smoking and using tobacco, is the primary causes of coronary heart disease. Chemicals in tobacco can damage your blood vessels, heart and arteries, which ultimately lead to a heart attack. Cigarette smoke is full of carbon monoxide, which increases your blood pressure and heart rate. No amount of smoking is safe, when it comes to heart disease prevention. The more you smoke, the greater your risk for heart disease. Research says, after quitting smoking for a year, your risk of heart diseases falls to about half that of a smoker. 

Manage a Healthy Weight

Being overweight also can increase your risk of heart disease. Carrying too much weight raises blood pressure, affects blood lipids (especially triglycerides) and does other damage to the heart. Stick to a well balanced diet with low in fat foods, lots of vegetables and fruits. Eating a healthy diet can reduce your risk of heart disease to a very significant level. 

Regular Exercise

Getting some regular exercises reduces your risk of heart attack by one third. It helps you to control your weight and can reduce your chances of developing other unhealthy conditions, such as high blood pressure, diabetes and high cholesterol. Try to get at least 30 to 60 minutes of intense physical activity every day. 

Say ‘NO’ to Alcohol

Alcohol is very lethal for heart diseases. It can be fattening. That’s why it is recommended you to limit your alcohol. By consuming daily alcohol, you could put on nearly 2 kg over four weeks.

 

Get Enough Sleep

Sleep deprivation can harm your health greatly. It can lead you to obesity, diabetes, heart attack, high blood pressure and depression. Get at least 7-9 hours of sleep every night. 

You can avoid heart problems in the future by adopting these healthy lifestyles today. It’s not very difficult to maintain, but needs lots of hard commitment and will to make it successful. To get more tips about controlling your triglycerides level, contact Quality Self Care LLC. We have experts to answer your every question.