High Triglycerides Risk Factors

Triglycerides account for about 95% of our dietary fats. Both vegetable and animal fat, contain triglycerides. Once the food is digested, triglycerides begin to circulate in the bloodstream being used for energy by the body cells. Any leftovers will be stored in the liver as fat to fuel the body in between meals. If we eat more food than we can burn, the calories are being turned into triglycerides.

High levels of blood triglycerides are linked to several serious health problems, including heart disease. Elevated triglyceride levels are also associated with a metabolic syndrome leading to increased risk of diabetes, heart attack and stroke.

People with metabolic syndrome have:

      High level of blood triglycerides.
      High level of blood glucose.
      Abdominal obesity (Excess fat around the stomach).
      Low level of HDL (High Density Lipoprotein) cholesterol.

Hypertension (High blood pressure).

      Common Causes of High Blood Triglycerides:
      Excessive alcohol consumption.
      Hypothyroidism (Underactive thyroid).
      Liver disease.
      Poorly controlled diabetes.

Here’s the standard classification of blood triglyceride levels:

     Normal:below1.7 mmol/L
     Borderline-high: 1.7 - 2 mmol/L
     High: 2- 6 mmol/L
     Very high: over 6 mmol/L

Once again, elevated  levels of triglyceride are a warning sign of serious health problems. And the best way to keep them within the normal range is making some necessary dietary and lifestyle changes.

For more information on how to bring your triglycerides down to healthy levels naturally, please visit: www.tgsformula.com

Do Exercise and Lower Your Triglycerides Level

Cholesterol and triglycerides are the two major fats in the human body. A higher level of any one of them can lead you to several life threatening diseases like heart attack, stroke and several other heart related diseases. Read here to know, “why should you worry about high triglycerides?” Fortunately, a pre-planned exercise schedule can help you a lot to lower the level of triglycerides. Find below some tips, which can help you to prepare the schedule of exercise for triglycerides control.

Aerobic activities which are also known as the cardio exercise offers the best results for the patients suffering from high triglycerides. Have a backup plan for those days when the first choice is not possible. Find activities which you enjoy and add them in those days. You can choose:

• ·         Football
• ·         Cycling
• ·         Rowing
• ·         Basketball
• ·         Swimming
• ·         Tennis
• ·         Zumba
• ·         Kickboxing
• ·         Racquetball
• ·         Brisk Walking
• ·         Jogging (in a steady pace)

At first don’t push yourself too hard or it may cause problems. Start from low-level exercises, but for a good result, try to increase the rate of your exercise day by day. After 1-2 month, add strength training to your exercise schedule. Always remember stronger muscle burns more calories all day, even after your workout sessions. And the burning calories results you in weight loss, which ultimately lowers triglycerides. Take help from a professional when you do intense training. 

If your body doesn’t support hard training, then just follow these steps.

• ·         Get 30 minutes of simple workout every day.
• ·         Take some morning or evening walk or both if possible.
• ·         Stand up and pace whenever while you watch TV or talk someone on the phone.
• ·         Use a pedometer and challenge yourself to keep adding in steps until you get up to 10,000 steps a day, which is sufficient for a daily workout routine.

Once the exercise routine is completed, boost the results with a healthy diet. Want more help to control your high triglycerides, just contact us at TGs Formula. We have plenty of natural solutions for you to control high triglycerides.

BE ACTIVE, BE FIT AND SAY “NO” TO HIGH TRIGLYCERIDES.

Guide to Keep Your Heart Healthy

As like blood pressure and cholesterol, there is something else you might need to monitor regularly for a healthy heart; your triglycerides. Having a high level of triglycerides in your blood can increase your risk of heart diseases. By adopting these below lifestyle changes, you will be able to manage or prevent heart disease and high blood pressure, and take greater control over your life’s quality.

QUIT Smoking and Tobacco

Smoking and using tobacco, is the primary causes of coronary heart disease. Chemicals in tobacco can damage your blood vessels, heart and arteries, which ultimately lead to a heart attack. Cigarette smoke is full of carbon monoxide, which increases your blood pressure and heart rate. No amount of smoking is safe, when it comes to heart disease prevention. The more you smoke, the greater your risk for heart disease. Research says, after quitting smoking for a year, your risk of heart diseases falls to about half that of a smoker. 

Manage a Healthy Weight

Being overweight also can increase your risk of heart disease. Carrying too much weight raises blood pressure, affects blood lipids (especially triglycerides) and does other damage to the heart. Stick to a well balanced diet with low in fat foods, lots of vegetables and fruits. Eating a healthy diet can reduce your risk of heart disease to a very significant level. 

Regular Exercise

Getting some regular exercises reduces your risk of heart attack by one third. It helps you to control your weight and can reduce your chances of developing other unhealthy conditions, such as high blood pressure, diabetes and high cholesterol. Try to get at least 30 to 60 minutes of intense physical activity every day. 

Say ‘NO’ to Alcohol

Alcohol is very lethal for heart diseases. It can be fattening. That’s why it is recommended you to limit your alcohol. By consuming daily alcohol, you could put on nearly 2 kg over four weeks.

 

Get Enough Sleep

Sleep deprivation can harm your health greatly. It can lead you to obesity, diabetes, heart attack, high blood pressure and depression. Get at least 7-9 hours of sleep every night. 

You can avoid heart problems in the future by adopting these healthy lifestyles today. It’s not very difficult to maintain, but needs lots of hard commitment and will to make it successful. To get more tips about controlling your triglycerides level, contact Quality Self Care LLC. We have experts to answer your every question.

Foods: What to Avoid and What to Take if You Have High Triglycerides?

High triglycerides levels are associated with different critical diseases such as heart attack, stroke, diabetes (type-2), chronic liver diseases, cancer, peripheral artery disease, dementia, etc. But the best part is people can reduce their triglycerides level just by altering some of their lifestyles and eating healthier diets. By exercising regularly and eating nutritiously, everyone can reduce their triglyceride significantly.

As cholesterol is the prime reason to elevate the triglycerides level in our body, avoid any food that is high in cholesterol and saturated fat. So make a limit in your intake of red meat, butter, shell fish and high in fat dairy products. You can eat salmon, trout, albacore tuna, halibut and sardines instead of red meat. Use canola oil and olive oil as an alternative of butter and hard margarine. Eat avocados, nut butters and non-fat dairy products to replace your monounsaturated and polyunsaturated needs of your body.

Artificial and packed foods contain a large amount of trans-fat which also increases the triglycerides inside your body. That’s why avoid lunch meat, margarine, hot dogs, chips, fries, crackers, doughnuts, pies, cookies, French fries and every possible outside food. If you are hungry often in a day, then pack and take homemade foods with you. Eat as much fresh vegetables and fruits as possible. They are rich in proteins and can fill your stomach. Add foods high in carbohydrates such as brown rice, whole-wheat pasta, whole-grain breads, etc. in your food chain. As per nutrition experts, soft drinks, soda and alcohol are also responsible for high triglycerides level. Just us homemade fresh fruit juice instead of all these to avoid the danger. If you are consuming alcohol regularly, then limit that to a certain amount and decrease the amount of intake slowly.

Eating nutritiously not only lowers your triglycerides level and chances of other life threatening diseases, it also helps you to lose weight and shape up your body. Take help from your doctor or a dietician to prepare your food chart. If you want more details about triglycerides, its effects on your body and how can you control it lower it without any drugs, just contact Quality Self Care LLC.