Top Important Facts to Know About Triglycerides

What Are Triglycerides?

Triglycerides are the principal fats or lipids, just a mixture of glycerol and fatty acids, which circulates throughout blood. Like cholesterol, triglycerides are the ordinary substances found in the bloodstream and are essential for life. In short and simple words, triglycerides are chains of high energy fatty acids offering enough fuel required for the cells of a body to function properly.

Triglycerides are found in following substances like:

• Body Fat
• Butter
• Beef fat
• Cooking Oil
• The Food we eat daily, including sugar, animal products and some saturated fats like diary, red meat and sweets
• Made inside the body by the liver, especially when dietary fats are completely unavailable

How High Triglycerides Impact Human Body?

High level of triglycerides involves the circulation of lipids or fats in the blood causing life threatening cardio vascular diseases. According to a survey, it’s observed that over 50 million people are affected by Hypertriglyceridemia (A Medical Term used for High Triglycerides).

What’s The Safety Measure to Reduce Triglycerides?

As per the client and patient reported outcomes, it’s proved that TGs Formula II can help you reduce triglycerides count by up to 80 percent. It can offer so many benefits, including:

• Reduces the high levels of blood triglycerides
• Enhances HDL (good cholesterol) level
• Minimizes LDL (bad cholesterol) level
• Fixes and maintains the biochemical and enzymatic processes of fat metabolism
• Protects liver from the improvement of fatty acids
• Enhances the ratio of unsaturated fatty acid to saturated fatty acid in blood

TGs Formula II can check the blood fats and help your body to rebuild the organs and systems controlling blood lipids without any side effect. This remedy can be human body friendly and can offer desirable outcomes; as the ingredients of TGs Formula II have some beneficiary features.

The Ingredients of TGs Formula are:

• Natural and necessary for body functionality
• Extremely safe without offering any side effect
• Needed by those people who need a large amount of nutritional factors
• Highly suggested to take with meals (as they can absorb with food easily and can enhance the assimilation of other important factors

Conclusion – Are you suffering from high triglycerides health issue? You should consider an intake of TGs Formula to reduce triglycerides from Tgsformula.com. As per the research of our master formulator, licensed nutritionist and biohealing practitioner, Andrew Mierzejewski, we make sure that if it is used properly, it can be a great benefit to your health or the health of someone you love!

For more suggestions and information on triglycerides, please visit us online or get in touch us at 1.705. 304. 6246!

How to Bring Your Triglycerides down Naturally?

High triglycerides level in blood leads to various risks associated with health, including diabetes, obesity and heart disease among others. If you are diagnosed with high triglycerides, it is important that you take action right away.

There are several things you can do to lower your triglyceride levels and improve your health. Below are some tips and advices on how tobring your triglycerides down naturally.

Tips and guidelines:

• Lose weight

There is a clear connection between obesity and high triglycerides. If you are overweight (200 Lb.), then make sure you lose 30 to 40 pounds of your body weight. Exercising for at least 30 minutes every day -not vigorous, but a moderate-intensity -will be of great help here.

• Maintain a low-sugar diet

It is very important that you reduce the amount of sugar in your diet as it is a real cause of high triglycerides level in blood. So make sure you avoid foods like doughnuts, cakes, cookies, ice cream, cream–based sauces, dairy products, and replace those with foods that are marked as “low-sugar”.

• Take triglyceride-lowering supplement

If your triglycerides are high, a triglyceride-lowering dietary supplement like ‘TGs Formula II’ could be of great help here. It is an advanced naturopathic formula designed to reduce triglycerides level naturally.

How to Avoid Blood Triglycerides

Besides monitoring your cholesterol and blood pressure, you should keep an eye on your blood triglycerides. When elevated, they increase significantly your risk of a heart disease or stroke. 

Triglycerides Defined 

     

Simpy put, triglycerides are fats (lipids) circulating in the blood.  Their levels are strictly related to the diet, especially to the carbohydrate intake. In other words, the more carbohydrates (sugars, in short) you eat, the more triglycerides are present in your circulatory system. As soon as they reach a high, unhealthy level, the gradual damage to the blood vessels is being initiated.Obesity and metabolic syndrome are the most common medical conditions associated with elevated blood triglycererids.

How to Avoid High Triglycerides

Although it sounds simplistic, the best way to lower triglycerides and maintain their healthy levels reason is the diet. In more difficult to control and complex cases, it can be supported by specialty nutritional supplements, TGs Formula II  being one of them.

TGs Fomula IIAt A Glance

TGs Formula II, a safe and effective, and most importantly, a non-drug approach to hypertriglyceridemia, is also a cost-effective remedy for bringinghigh triglycerides down to healthy levels. Among many other health benefits, it helps:

• Increase the levels of “good” HDL-cholesterol.
• Reduce the levels of “bad” LDL- cholesterol.
• Optimize fat metabolism.
•  Improve the ratio of unsaturated fatty acids to the saturated fatty acid in the blood.

What makes TGs Formula II so special is that itsupports  the organs and systems responsible for maintaining healthy blood lipids. For best results, it should be combined with a healthy lifestyle and increased physical activity.

More in-depth information on this unique nutritional supplement can be found at: www.TGsFormula.com

Lowering High Triglycerides Good for Your Heart

It has been proved that high blood triglycerides increase the risk of heart disease.

Do you know what triglycerides are?

Triglycerides, a type of fat (lipid) found in your bloodstream, is generally used by the body for energy. But when the level of your blood triglycerides is high - a sign of metabolic syndrome - you have an increased risk of a heart disease. Excess carbohydrates in your daily diet resulting in elevated triglycerides can also increase your risk of diabetes and stroke.

Classification of triglycerides levels. 

Normal Level: When your triglycerides are less than 150 milligrams per deciliter or 1.7 millimoles per liter then the level of triglycerides is considered to be normal.
Near to high level: When your triglyceride levels are between 150 and 199 mg/dl.
High Level: When your triglycerides levels are 200 and 499 mg/dl.
Very High Level: When your triglycerides are 500 mg/dl and above.

Causes of High Triglycerides:
Here’s are the conditions that trigger high blood triglycerides:

• Obesity.
• Diabetes.
• Underactive thyroid.
• Diet high in carbohydrates (sugars).
• Regular alcohol consumption.

Ways of Lowering High Triglycerides:

Losing Weight:

With a low-carbohydrate diet and regular exercise, you can successfully lose weight, therefore, lower the level of blood triglycerides. Avoiding high-sugar beverages and incorporating more green, leafy vegetables and low-sweet fruits will help in weight loss and improve your heart health.

Having Foods High in Omega-3 Fatty Acids:

Fish such as salmon, sardines, lake trout and albacore tuna are rich in omega-3 fatty acids, help to lower high blood triglycerides.

Limit Alcohol Consumption and Avoid Smoking:

Studies have shown even a small amount of alcohol results in increasing triglycerides. Also quitting smoking helps to achieve good heart health.

Non-pharmacological Approach:

At www.tgsformula.com, you can find in-depth information on the non-pharmacological approach to elevated blood lipids. It is a proven and effective way of bringing high triglycerides down to healthy level. With help of Triglycerides Reduction Formula it can be done in a few months.

Triglyceride and Teenagers

Is your teens eat a diet containing a lot of refined white flour and sugar, then they can be setting themselves up to create high triglyceride levels on their bodies. Triglycerides are a kind of lipid, or fat, that flow in your circulation system and are put away in your fat tissue, or fat cells. A high triglyceride level in the teen years is a marker for creating coronary illness later on in life. Therefore urge your teens to consume a healthy diet consisting plenty of vegetables, fruits and whole grains to keep their overall triglyceride level normal.

An ordinary triglyceride level, for teenagers and grown-ups, is any esteem 150 mg/dl. A marginal triglyceride level is 150 mg/dl to 199 mg/dl and an abnormal state is 200 mg/dl to 499 mg/dl. A very high state of triglyceride will be considered if the level is more than 500 mg/dl. Carbohydrates are a necessary macronutrient required in your everyday eating. As indicated by the Institute of Medicine, male youngsters require 130 g of carbohydrates per day and female teenagers require the same, unless they are pregnant or nursing period, when they require 175 g to 210 g every day. Carbohydrates ought to record for close to 65 percent of your youngster's day by day calories to keep their triglyceride levels normal. During digestion process, carbohydrates are broken down into glucose, which is then moved into your cells for vitality. Any excess glucose is changed over a triglyceride, glycogen, for capacity. When your muscles have put away enough triglyceride, the rest is put away in your fat tissue as fat.

Teens frequently favour an eating regimen high in sweets, particularly sugar-sweetened soft drinks, espressos, and fruit flavoured refreshments, which contain a ton of included sugars, which ultimately show the way to high triglyceride level. As per Emory University, teenagers who devour more than 20 percent of their calories as sugars seem to have an expanded danger of creating heart issues later on in life.

If your teens are overweight, then help them to chop down their calories and cut off overabundance calories from fats and sugars, particularly sugary sustenance and beverages. Encourage them to get their carbohydrates from vegetables and whole grains. Urge her to get 30 minutes of physical exercise consistently and go along with her for a walk or a bicycle ride daily to lower their unwanted fats.

To get more triglyceride related help, contact the experts of TGS Formula. Also check our website or contact us at 1.705.304.6246 to get details about triglyceride. 

How to Lower Your Triglycerides Naturally

Cholesterol and triglycerides are the two major fats in the blood. Their elevated levels my lead toaheart attack, stroke and peripheral artery disease. That’s why you should worry about yourhigh triglycerides. Belowplease find some tips on how to control triglycerides through exercise.

Aerobic activities, also known as the cardio exercise,are the best option and include:

•  Football
• Cycling
• Rowing
• Basketball
• Swimming
• Tennis
• Zumba
• Kickboxing
• Racquetball
• Brisk Walking
• Jogging (in a steady pace)

At first, don’t push yourself too hard. Start slowly and then keep increasingthe rate of your exercise day by day. After a month or so, add strength training to your regimen. Remember that stronger muscles burn more calories all day, even after your workout sessions. This results in weight loss, which ultimately helps to lower triglycerides.

If you findhard training difficult, then follow the following steps:

• Get 30 minutes of simple workout every day.
• Take some morning or evening walk or both, if possible.
• Stand upwhile watching TV or when talking on the phone.
• Use a pedometer and challenge yourself until you get up to 10,000 steps a day.

Regular exercise routine should always be accompanied by a healthy diet.For more information on controlling high triglycerides naturally, visit http://www.tgsformula.com/. There are many natural solutions for lower elevated triglycerides without drugs.

BE ACTIVE, BE FIT AND SAY “NO” TO HIGH TRIGLYCERIDES NATURALLY.

Expert Talk: Why Do High Triglycerides Matter?

If you have been keeping a sharp eye only on your cholesterol level and blood pressure, then there is something else you might to monitor and take care of it; that is your triglycerides      level. Triglycerides are a type of fat found in blood. When a high level of triglycerides circulates in our blood, they become a health and heart risk.

Usually triglycerides provide energy to our body between meals. Calories from our food that our body doesn’t need immediately are converted into triglycerides and stored in our fat cells. Our body hormones trigger these stored triglycerides, when energy is needed between meals. If you consume more calories than you burn, then it may cause a high triglycerides level for you.

Why they matter so much?

High triglycerides contribute to harden our arteries and thicken our artery walls, which increase the risk of stroke, heart attack and other life-threatening heart diseases to a very high level. It also includes the sign of obesity, metabolic syndrome, high blood pressure, serious cholesterol levels and high blood sugar. Sometimes high triglycerides are a sign of low levels of hypothyroidism (thyroid hormones), liver or kidney disease, poorly controlled type 2 diabetes or rare genetic disorders. It could also be a side effect of taking medications such as birth control pills, beta blockers, steroids or diuretics. High level triglyceride also can worsen nerve damage for people with diabetes.

Things to do to manage high triglycerides:

• Lose weight
• Cut back your extra intake of calories
• Limit the cholesterol intake in your daily diet list
• Eat healthier fats
• Limit your alcohol and smoking
• Exercise regularly\
• Take advice from your doctor or a triglyceride control expert
  
  

To reduce your high triglycerides level, contact our experts at Quality Self Care LLC. We offer non-pharmacological support to lower triglycerides level without any drugs. Call us at 1. 705. 304. 624 to get further details.