High triglycerides level in blood leads
to various risks associated with health, including diabetes, obesity
and heart disease among others. If you are diagnosed with high
triglycerides, it is important that you take action right away.
There are several things you can do to lower your triglyceride levels and improve your health. Below are some tips and advices on how tobring your triglycerides down naturally.
Tips and guidelines:
- Lose weight
There is a clear connection between
obesity and high triglycerides. If you are overweight (200 Lb.), then
make sure you lose 30 to 40 pounds of your body weight. Exercising for
at least 30 minutes every day -not vigorous, but a moderate-intensity
-will be of great help here.
- Maintain a low-sugar diet
It is very important that you reduce the amount of sugar in your diet as it is a real cause of high triglycerides
level in blood. So make sure you avoid foods like doughnuts, cakes,
cookies, ice cream, cream–based sauces, dairy products, and replace
those with foods that are marked as “low-sugar”.
- Take triglyceride-lowering supplement
If your triglycerides are high, a
triglyceride-lowering dietary supplement like ‘TGs Formula II’ could be
of great help here. It is an advanced naturopathic formula designed to
reduce triglycerides level naturally.
