Lowering High Triglycerides Good for Your Heart

It has been proved that high blood triglycerides increase the risk of heart disease.

Do you know what triglycerides are?

Triglycerides, a type of fat (lipid) found in your bloodstream, is generally used by the body for energy. But when the level of your blood triglycerides is high - a sign of metabolic syndrome - you have an increased risk of a heart disease. Excess carbohydrates in your daily diet resulting in elevated triglycerides can also increase your risk of diabetes and stroke.

Classification of triglycerides levels. 

Normal Level: When your triglycerides are less than 150 milligrams per deciliter or 1.7 millimoles per liter then the level of triglycerides is considered to be normal.
Near to high level: When your triglyceride levels are between 150 and 199 mg/dl.
High Level: When your triglycerides levels are 200 and 499 mg/dl.
Very High Level: When your triglycerides are 500 mg/dl and above.

Causes of High Triglycerides:
Here’s are the conditions that trigger high blood triglycerides:

• Obesity.
• Diabetes.
• Underactive thyroid.
• Diet high in carbohydrates (sugars).
• Regular alcohol consumption.

Ways of Lowering High Triglycerides:

Losing Weight:

With a low-carbohydrate diet and regular exercise, you can successfully lose weight, therefore, lower the level of blood triglycerides. Avoiding high-sugar beverages and incorporating more green, leafy vegetables and low-sweet fruits will help in weight loss and improve your heart health.

Having Foods High in Omega-3 Fatty Acids:

Fish such as salmon, sardines, lake trout and albacore tuna are rich in omega-3 fatty acids, help to lower high blood triglycerides.

Limit Alcohol Consumption and Avoid Smoking:

Studies have shown even a small amount of alcohol results in increasing triglycerides. Also quitting smoking helps to achieve good heart health.

Non-pharmacological Approach:

At www.tgsformula.com, you can find in-depth information on the non-pharmacological approach to elevated blood lipids. It is a proven and effective way of bringing high triglycerides down to healthy level. With help of Triglycerides Reduction Formula it can be done in a few months.

Triglyceride and Teenagers

Is your teens eat a diet containing a lot of refined white flour and sugar, then they can be setting themselves up to create high triglyceride levels on their bodies. Triglycerides are a kind of lipid, or fat, that flow in your circulation system and are put away in your fat tissue, or fat cells. A high triglyceride level in the teen years is a marker for creating coronary illness later on in life. Therefore urge your teens to consume a healthy diet consisting plenty of vegetables, fruits and whole grains to keep their overall triglyceride level normal.

An ordinary triglyceride level, for teenagers and grown-ups, is any esteem 150 mg/dl. A marginal triglyceride level is 150 mg/dl to 199 mg/dl and an abnormal state is 200 mg/dl to 499 mg/dl. A very high state of triglyceride will be considered if the level is more than 500 mg/dl. Carbohydrates are a necessary macronutrient required in your everyday eating. As indicated by the Institute of Medicine, male youngsters require 130 g of carbohydrates per day and female teenagers require the same, unless they are pregnant or nursing period, when they require 175 g to 210 g every day. Carbohydrates ought to record for close to 65 percent of your youngster's day by day calories to keep their triglyceride levels normal. During digestion process, carbohydrates are broken down into glucose, which is then moved into your cells for vitality. Any excess glucose is changed over a triglyceride, glycogen, for capacity. When your muscles have put away enough triglyceride, the rest is put away in your fat tissue as fat.

Teens frequently favour an eating regimen high in sweets, particularly sugar-sweetened soft drinks, espressos, and fruit flavoured refreshments, which contain a ton of included sugars, which ultimately show the way to high triglyceride level. As per Emory University, teenagers who devour more than 20 percent of their calories as sugars seem to have an expanded danger of creating heart issues later on in life.

If your teens are overweight, then help them to chop down their calories and cut off overabundance calories from fats and sugars, particularly sugary sustenance and beverages. Encourage them to get their carbohydrates from vegetables and whole grains. Urge her to get 30 minutes of physical exercise consistently and go along with her for a walk or a bicycle ride daily to lower their unwanted fats.

To get more triglyceride related help, contact the experts of TGS Formula. Also check our website or contact us at 1.705.304.6246 to get details about triglyceride.