Foods to Avoid for Reducing High Triglycerides

High blood triglycerides – also known as “trigs” or “TGs” – are an often-ignored key risk marker (and most likely a factor) for heart disease and stroke. High triglycerides are also the key symptom of the metabolic or pre-diabetic syndrome – another increasingly common health condition.

Prescription medicines for high triglycerides can be a wise decision – even life-saving at times – but not if chosen in ignorance of their superior alternatives.

Unfortunately, after leaving the doctor’s office, a typical treatment for high triglycerides means: prescription drugs. Nary a word on nutritional supplements that can be a great help to everyone who is concerned about elevated blood triglycerides.

What makes an increase in blood triglycerides so frightening is that it may not be diagnosed until serious complications occur. Therefore, it is better to do your homework on the high triglycerides-lowering options now than to get stuck with risky drugs and cardiovascular health problems later.

No Miracle Cure is needed to Reduce Triglycerides

Unlike lowering cholesterol – 80 percent of cholesterol is manufactured by the body – for most people, lowering blood triglycerides is as simple as cutting back on sweets and getting off the couch.

Excessive sugar intake is no longer about expanding waistlines and tooth decay only. It is a common way to boost blood triglyceride levels.

So it comes back to that old litany – a healthful lifestyle consisting of a good balance of dietary low-sugar intake, exercise to maintain an optimal body weight, no smoking, and moderation of alcohol intake.

It is the same standard treatment recommended at doctor’s office for individuals with high cholesterol, high blood pressure and other health concerns.

However, the majority of people still remain confused about the most effective way to normalize blood lipid levels.As a matter of fact, we can’t seem to adapt ourselves to all those “dietary and lifestyle plans” for the long haul. We all seem to wait for the Holy Grail of diet and lifestyle to be found.

Foods Have a Direct Impact on Blood Triglyceride Levels

Definitely, when it comes to triglycerides, foods have a direct impact on their blood levels. What we eat does affect our serum lipids.We don’t need new triglyceride-lowering drugs. For the majority of people, the first line of any treatment for high triglycerides should be a change in diet and eventually in lifestyle.

But deciding which “diet” to choose is not an easy task, especially for those who have little time for meals.

Since triglycerides are circulating forms of fat in the blood, you might think that a high-fat diet will raise your triglycerides and a low-fat diet would lower your triglycerides.

This belief turned out not to be true. According to the recent evidence, the most important dietary predictor of triglycerides appears to be carbohydrates, namely, sugars, starches and refined (processed) grains.

Five Food Types to Absolutely Avoid

The following foods are so bad for your body that there is no any reason to eat them. Not only do they have zero nutritional value, but they also give your body quite a dose of toxins:

• doughnuts (eating a doughnut is one of the worst ways to start off your day, as it will throw off your blood sugar)
• Soda (both regular and “diet”)
• French fries (nearly all commercially fried foods)
• Chips (corn chips, potato, tortilla, and others)
• Fried Non-Fish Seafood(shrimps, clams, oysters, lobsters)

Natural Treatment for High Triglycerides

This abundance of information regarding high triglycerides can make it difficult to take the correct decision as to what should be the right course of treatment for this common blood lipid disorder.

In times of declining trust, it is not easy to figure out which advice or program will fit your needs. Obviously, you would like to be sure that you're making a well-informed decision while improving your cardiovascular health.

If you choose to take a drug to 'solve' your high blood-triglyceride problem, then well over 95 percent of the time you will be promoting disease rather than your health.

It has been known to nutritionists and nutritionally-oriented doctors for years that the natural, nutritional approach to high-blood triglycerides compared to standard medical treatments is clearly a superior, and most importantly, safe and effective option.

According to nutritional and medical studies, people with high blood triglycerides do benefit from nutritional supplements.

Healthy triglycerides level can be achieved through lifestyle and dietary changes supported by specialty targeted nutritional supplementation. As your health is in your hands, it is up to you to take control -- and bring your increased triglycerides down without prescription drugs - and maintain their levels within normal range - naturally.

Our TGs Formula(triglyceride reduction formula), along with lowering high blood triglyceride levels, also helps to reduce elevated levels of Lipoprotein(a) and LDL-"bad" cholesterol. It is also effective in helping to raise the levels of HDL-"good" cholesterol.

All ingredients are natural and essential to the body, therefore safe as there has never been a single documented problem caused by taking it. TGs Formula should always be taken with meals as the nutrients are much more efficiently absorbed and assimilated when consumed with food.

High triglycerides CAN be brought down with NO drugs. We at Full of Health have been helping hundreds of thousands of our clients and customers to keep their blood lipids at healthy levels. Feel free to visit our website at TGsFormula.com for more information on how to maintain your cardiovascular health nutritionally.

The Best Way to Lower High Triglycerides

When you consider fat in the circulatory system, you may promptly consider cholesterol. In any case, there’s another sort of fat you shouldn’t overlook: triglycerides. Likewise, with cholesterol, High Triglycerides can likewise expand the danger of having a heart attack.

Existing medications for bringing down triglycerides aren’t that great at decreasing heart attack chance. So, what should you be doing if you have such problem? The only answer to this question is to have our natural remedy for High Triglycerides.

What are triglycerides?

Triglycerides are a kind of fat that flows in the circulatory system. After you eat a tidbit or supper, your body separates the fats in the nourishment, bundles them with protein and cholesterol, and dumps them into the circulation system. After a particularly greasy supper, triglycerides can be abundant to the point that they give the blood a smooth tint. Inside a couple of hours after a supper, triglycerides are generally cleared out of the circulation system.

Triglyceride lowering medications have been accessible for quite a while. In any case, the impacts of these medications are fairly dubious. Not exclusively did they not bring down the danger of coronary illness, it additionally caused troublesome symptoms, for example, flushing of the skin and an expanded danger of contaminations.

This has persuaded us to think of and find out a natural way of lowering High Triglycerides. We are able to make available a product which is focused on naturopathic supplement in light of the same nourishing standards. What’s more, we are pleased to state that our customers and clients have discovered it similarly successful and last however not the slightest significantly more reasonable.

In this way, as affirmed by the individuals who have believed us with their wellbeing needs, our product likewise shows the capacity to help you to reduce the levels of blood triglycerides, increase the levels of HDL “good” cholesterol, reduce the levels of LDL-“bad” cholesterol, reduce the levels of Lp(a), an executioner part of LDL-cholesterol, correct and advance the regular procedures  of fat digestion, stimulate plasma lipoprotein lipase, protect the liver against increments in unsaturated fats, and improve the proportion of unsaturated fats to immersed unsaturated fats in the blood.

It is good to remember that all fixings in our product offering solution to High Triglycerides are both natural and fundamental to the body, thus are safe. The ingredients are required by the individuals who require bigger measures of nourishing elements, due to their more drawn outstanding insufficiencies as well as poor absorption of supplements. You can expect to have best of results when taken with dinner.

As a focused on nutritious supplement improving blood lipid levels, our product is prescribed for bringing down High Triglycerides level down to normal, keeping levels of HDL-“good” cholesterol inside the solid range, encouraging sound blood consistency, have improvement in the blood stream and have proper support to have an appropriate cardiovascular capacity.

Top 5 Foods To Minimize Triglyceride Level In Human Body

Triglycerides are the type of fat present in foods and in the human body. The body of a human being takes the fat content from the foods they eat and stores it as triglycerides; which’s certainly found in the fat cells. The liver of a human generally uses triglycerides to produce cholesterol. Hence, more the triglycerides you’ve, the higher is your cholesterol level. However, the VLDL (Bad Cholesterol) in the blood is basically used to count the triglyceride levels. In short and simple words, the triglycerides make the bad cholesterol; therefore you should keep it low! 

In fact, the outcomes of higher cholesterol level are almost known to everyone. However, triglycerides are the blood fat; which the doctors have named as the “Ugly Cholesterol”. Even, a certain amount of triglycerides is required for the functioning of your body; but the excess amount is stored as fat. Moreover, researchers have observed that triglycerides can enhance the risk of heart disease. Apart from all this, you should know how to reduce triglycerides naturally in your body. Here’s a list of naturally grown foods to help you lower triglycerides:

Olive Oil

Butter and margarine are the triglycerides in a tube or a stick form. In fact, coconut, palm oil has a higher extent of fat; which will consequently raise triglyceride levels. If you’ll add monounsaturated fats like olive oil and walnut oil, they will reduce triglycerides for sure! 

Beans

High fiber foods like legumes and beans usually lower triglycerides by minimizing the digestion rate and making your body ready to absorb the increasing amount of nutrients. On the top of that, high fiber foods are helpful in replacing the high fat and sugary food; which basically enhance the triglycerides. They will make you feel full longer and help you in avoiding unhealthy foods. Besides, other high fiber legumes like lentils and peas are also good for your health; but beans stay top among all the available choices for protein and fiber.

Spinach

Spinach has higher content of alpha-lipoic acid; which can lower triglycerides up to 60 percent. Other alpha-lipoic rich vegetables include peas, tomatoes, broccoli and Brussels sprouts. Some fruits have higher alpha-lipoic acid, like oranges, grapefruit, limes and lemons. But spinach ranked at the best to reduce triglyceride levels. 

Salmon

Cold water fishes like tuna, salmon and cod, have omega-3 fatty acids; that will help to lower triglycerides. Among all these, salmon has the most triglyceride-lowering ability. If you don’t consider an intake of fish, the fish oil supplements can lower triglyceride levels. 

Grapes

Eating sugary foods and candy can enhance triglyceride levels; but eating sweet grapes can lower them subsequently. Grapes have a certain amount of pterostilbene; which’s a compound acting same like ciprofibrate, a commercial product that lowers triglycerides. Even, blueberries contain higher concentrations of triglyceride-lowering compound as well. 

If you want to consider a non pharmacological approach to reduce triglycerides, you can find in-depth information at www.tgsformula.com. Triglycerides Reduction Formula’s a proven and excellent alternative to lower down higher triglyceride levels. With the help of Triglycerides Reduction Formula, your triglyceride level can be minimized in a few months.

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Natural Ways to Lower Your High Triglycerides

Do you know higher Triglycerides in Body can cause damage to heart and kidney?  After you eat, your body converts the calories that you don't need into triglycerides and stores them in your fat cells to be used for energy later. You may need triglycerides to supply your body with energy, but having too many triglycerides in your blood can increase your risk of heart and kidney disease. High Triglycerides may raise the risk of coronary artery disease, especially in women. A common test called a lipid profile blood test can measure your triglycerides level along with your cholesterol and the normal triglyceride levels are below 150 Milligrams per deciliter.So how to reduce Triglycerides?

Modifications in lifestyle can prove to be very effective in lowering blood triglyceride levels and are often considered as the preliminary treatment for High Triglycerides levels.

What are triglycerides?

Triglycerides are lipid compounds composed of glycerol esterified to 3 fatty acid chains of saturated or unsaturated and chemical composition. Reduce Triglycerides level can reduce the high-risk factor of heart disease and High Triglycerides may cause bad cholesterol and diabetes.

• Triglycerides are the main form of fat in the body developed and being stored in your hips or belly due to these things:

• Relatively huge molecules of fat may exist is inside our food that we eat every day.
• Triglycerides are the remaining end product of digesting and breaking down of bulky fats.
• Any extra food we eat that's not utilized is kept in form of fat is chemically converted into triglycerides.
• Triglycerides are bind together into a gel kind of globules and are transported through our blood.
• The triglycerides are the better source of energy during lack of diet.

Lifestyle changes and self-care steps have been proved to be effective in Reduce Triglycerides levels.  

Some of these as mentioned here:

• When you eat more calories than your body needs, the excess calories turn into triglycerides and stored in fat cells.
• Weight loss is an effective way to lower your blood triglyceride levels.
• More sugar/Alcohol in your diet can turn into triglycerides that may lead to developing blood triglyceride levels, so less sugar intake is recommended
• Extra carbohydrate in your diet can create greater drops in blood High Triglycerides level and stored in fat cells.
• Additional fiber intake in your diet can decrease the fat and sugar absorption in your small intestine, helping Reduce Triglycerides in your blood
• Physical exercise can increase levels of good cholesterol in your blood, and good cholesterol always helps to Reduce Triglycerides in blood.
• Trans fats are commonly found in commercially processed fried and baked foods made with partially hydrogenated oils can increase the artificial trans fats level and can also increase your blood High Triglycerides levels
• Monounsaturated fats are found in foods like olive oil, nuts, and avocados. Polyunsaturated fats are present in vegetable oils and fatty fish. Taking these healthy fats can Reduce Triglycerides level in blood.
• Tree nuts provide a concentrated quantity of fiber, omega-3 fatty acids and unsaturated fats that work together to Reduce Triglycerides.

High levels of triglycerides circulating in the blood can cause life-threatening cardiovascular problems and are becoming an epidemic. You must try reducing the Triglycerides naturally with drug-free nutritional supplements and avoid the risk of heart attack or kidney failures. 

Conclusion – 

TGs Formulaa registered holistic nutritionist with over twenty years' experience in promoting the non-pharmacological, nutritional approach to solve minor to major Hypertriglyceridemia. We are helping many of our customers in lowering elevated blood triglycerides using unique renowned formulae of TGs Formula a naturopathic supplement to Reduce Triglycerides. Know more about the TGs Formula product and High Triglycerides remedies at www.tgsformula.com.

How to Reduce Triglycerides without Medication?

Are you looking for some effective ways to reduce triglycerides? Then read on this post!

Normally triglycerides are known as a type of fat that circulates in the blood stream. But high triglycerides can contribute some unwanted circumstances like hardening of the arteries, increasing the risk of stroke, heart disease or heart attack. 

How are the triglycerides formed?

After you eat a meal or snack, your body breaks down the fats in the food by packaging them with protein and cholesterol and dumps them into the bloodstream. Any time you eat, the calories that are not used up right away are converted into triglycerides and stored in the body’s fat cells. Whenever you need energy, the triglycerides are released from the fat cells. But, if regularly you eat too many calories like sugar and refined carbs, then it may lead to high triglycerides in your blood. 

How can you know your triglycerides levels?

A blood test should be done to know your triglyceride levels, like:

1. Normal Triglycerides Level: Less than 150 mg/dL

2. Borderline-High Triglycerides Level: 150 to 199 mg/dL

3. High Triglycerides Level: 200 to 499 mg/dL

4. Very High Triglycerides Level: 500 mg/dL or higher 

Here are some effective ways of reducing high triglycerides without medication:

1.       Weight Loss:

If you have elevated triglycerides level and overweight, the consider losing some weight to be healthy. Usually, when you take more calories than the requirement of your body turns extra calories into triglycerides, which results in increasing their level. For which, it is good to lose some weight in an effective way. It is believed that losing 5 to 10 percent of your body weight can reduce your triglycerides level by about 20%. Make sure to maintain a healthy body weight. 

2.      Cut Down on your Sugar Intake:

You should know that excess intake of sugar can also increase the triglycerides level. It is found that individuals whose added sugar intake is less than 10% of daily calories have the lowest triglyceride levels. Be aware that the sweets, soft drinks, and fruit juice have hidden sugar levels. Make sure you reduce the sugar intake and enjoy normal triglycerides levels. 

3.      Increase Intake of Fiber Rich Diet:

Eating high fiber diet instead of refined carbohydrates and sugary food can help in lowering the triglycerides levels. Fruits, green vegetables, seed, nuts, cereals, and legumes are considered as high fiber food. 

4.      Regular Exercise:

Regular exercise can decrease your triglycerides level. You can indulge in aerobic exercise, jogging, walking, swimming and bicycling to get the best results. It is believed that doing moderate intensity exercise for 120 minutes on a regular basis can lead to lowering the high triglycerides levels.  

  

Drug and sedatives are not right solution of lowering triglycerides level! Everyone must try to reduce triglycerides without drugs and to know how; visit today the website- http://www.tgsformula.com/ordering_online.html! Here you will know how to lower your high triglycerides without drugs. Browse through our website today to get the most effective way to bring your triglycerides down in a natural way with TGs Reduction Formula.